zip-icon.png

Ashford HCS 334 Complete Course

$5.00

View cart

Description

Ashford HCS 334 Complete Course

Week 1

Post Your Introduction and Physical Activity Level – Discussion

Physical Inactivity Rates – Discussion

Case Study: Joe – Assignment

Week 2

Cardio respiratory Endurance – Discussion

Week 2 Quiz

Cardio respiratory Assessment and Prescription – Assignment

[INSERT_ELEMENTOR id=”15770″]

 

Week 3

Resistance Training Exercise Demonstration – Discussion

Week 3 Quiz

Resistance Training Case Study – Assignment

Week 4

Case Study: Mrs. Smith – Discussion

Week 4 Quiz

Experiencing Flexibility Training – Discussion

Week 5

Body Composition and Optimal Body Weight – Discussion

The Benefits of Being Fit—Community Presentation – Final Project

Personal Assessments and Goals – Journal